I love to run, but I would consider myself a fair weather runner. The weather just right, little to no wind, and I choose how many miles I want to do. Usually 3-5 is my favorite. I don't want to be forced to run or always have a looming agenda of a run waiting to be done. Most of you know I signed up for my first marathon this fall here in Des Moines, Iowa. As you also may know, I have been super whiny, lazy, and hating almost every minute of it but I am NOT a quitter. Especially after already running 17 miles. So I am going to suck it up and give you a little insight to what goes through my crazy brain as I train for this crazy race!During the week I have been doing my short runs pushing my baby in her BOB and I quit following a training plan when I started to burn out....after my first long run! Haha I bought a Garmin watch to track my time and distance for my long runs because running with a phone is awful. I did have a goal of running the race in under 4 hours but have adjusted my expectations to just finish the race. My long runs fall on a weekend which sucks because I want to look forward to my weekend, not run and spend the other day recovering. Yes I am whining. I swear even though I wear headphones and focus on putting one foot in front of the other, my brain doesn't shut off! It's actually quite hysterical what I say to myself or think, and most of it is too funny not to share. Maybe I am the only looney runner :) but I doubt that. I have runs where I start off in a bad mood, mad about everything. Usually because I don't want to run or I am hacked off at something else. Nothing bugs me more than the transition between the sidewalks and the roads. Why does there need to be a huge bump? Seriously! So my run ends up being, slow down, BUMP, stop, go....annoying. (Remember I am pushing a buggy.) Yes, I know there are plenty of trails that are ideal for running but I watch a lot of Dateline and trail running alone is a no no :) Another thing that irritates me is the trees, bushes, and mud/rocks. Our city is taking out trees, replanting them, putting in benches but can't seem to trim the existing brush covering the sidewalks? Im telling you, when I run this is what gets my goat. The last thing that makes me shake my head is how others can't share the sidewalk. If you are on a bike, go in the grass. Do not try to brush sweaty elbows with me as I run by you and then we both end up in grass. If you are another pedestrian, keep over or don't get mad at me when I scare your pants off as I scream HI when I come up from behind :) and if you are a car....go back to drivers ed! I swear I about get hit at least once a week....crazy. HONKING. Why people? First off you scare the crap out of me and I need that wasted rush of adrenaline for the next 10 or so miles. Flattering? Sure but I am an old married hag and sometimes pushing a sleeping baby in a buggy...that must be hot. And if you wake her, I may follow you home. Kidding. I get honks from all walks of life and it's actually like a game to guess what they look like as they pull along side me. Fellas, eat your hearts out :) Running with headphones has its advantages and last Saturday I discovered its disadvantages. Im running along, enjoying the mile I am completing when I about hit the deck and wet my shorts due to the "shots" being fired! Nope. Just a construction crew using their air guns. Whew close call, and another waste of my much needed adrenaline. I am not always mad or angry, I promise. I usually enjoy my runs and sometimes it just takes one simple thing to keep me going. Whether it's a text, a tweet, a message, a song, or my hubby driving by me just to wave or bring me water. I have asked him to take a picture of me running to see how bad I look as I am slowly dying! Haha he refused. I may think I look good but I probably look like a dog needing water. No joke. I love running along with my iPod on shuffle so I never know what song is coming next! It's like Christmas all over again after every song. Music has a special and unique way of making you feel alive! While my milkshake may bring all the boys to the yard, because I move my body like a Cyclone, in reality...All my Exes Live in Texas :) See it is fun. You know what's not a joke is I will get to a certain point in my morning run when I start to scan the bushes for a "spot" just in case I need to visit them. You other runners know what I am talking about, and if you haven't looked for a "spot" you are either too awesome or lying :) When the urge fades it's just another hurdle under your belt, literally. The running fuel has room for improvement. GU? A mouthful of warm slime that you swish around to avoid swallowing until you muster up the courage to do it. I only eat the chocolate fudge and tell myself it's brownie batter :) I started trying the Cliff shot blocks and I like them but they are large. Any other suggestions would be appreciated! On a lighter note, one of my favorite things about running in the midwest....we are friendly! No matter how much we are struggling we manage to squeak out a hello, a good morning, or a wave. I have hit the pavement several places and states and while the scenery may be better elsewhere, I would pick friendly people over that any day! Let's all get something straight here. Just because you run doesn't make you a runner and doesn't mean you are fit enough to be running without a shirt. Come on. If you are David Beckham then ok, if you are not, spare us or at least me. Sweaty, hairy, man boobs shifing with each step is not on my 100 things to see before I die list. Now don't think it's just the men. Ladies can be just as oblivious to how their pancakes are folded up in their bra or what piece of skin is jiggling, but believe me, every other runner and driver knows. This is a public service announcement :) ( I am not roll or jiggle free, this I know is true!) Oh the smells of running. I am starting to learn what the different fabric softeners smell like and which perfume/colognes are what....why wear it when you run/walk? I swear some douse themselves in White Diamonds before they leave, making me gag for the next 20 yards after passing them. I would agree it is probably better than smelling like raw onions. I should just pick my poison huh? That car driving by smoking? Yep thanks for sharing! Exactly the boost I was looking for. And my favorite....running by resturants. I want to barf at the smell of anything food/drink that early in the morning or as I am running. Perkins, Burger King, and leftover alcohol from the local bar, just a few of my favorites. Where I find my motivation sometimes comes from thinking about people I know or don't know as I am running. I mean if SHE can run a marathon, I can too! Or that person is older than me, fatter than me, skinnier than me, and they can do it, why can't I?! I know it is wrong but really my brain doesn't stop and I am not judging, I am just basically telling myself to suck it up. I never understood why or how people get "addicted" to running and I finally get it. Sitting inside knowing I should run, eats at me until I go do it. It has gotten so bad, this running thing, I actually have restless leg syndrome at night in bed if I don't run. ( self diagnosed of course.) I told my hubby to watch out for runners in bed and he didn't know what I meant until he kept getting kicked....now how do I un-train my legs?! The best and last motivating thing I do as I am running my long runs is thinking of what I want to indulge in after I finish. So far it has been pizza, a milkshake, Cinnabun, and donuts! All super healthy and great recovery food. Anyways, after October 19th, I plan on going back to being a fair weather runner. For now I will be like Forest and just keep running. Next time you see me wave or honk ;) "Believe me, the reward is not so great without the struggle." - Wilma Rudolph
This weather has a way of affecting my mood and not in a good way either. Lazy, grumpy, stir crazy, and did I say lazy? I did have a great morning meeting up with my grade school friend, walking the mall, catching up, and talking about our babies. Crazy how things change and seeing each other as Moms. It seems like yesterday we were pretend Moms to our dolls. Looking out my window today, my view is actually quite nice but enough already! No wonder us Iowans put on shorts when it is 50 degrees outside, we are dying for a nice day or a break from shoveling.
In honor of this blah day, I decided everyone including me needs some motivation, a pick me up! Yes my friends, I know it's only Tuesday. I found this quote on my Pinterest account and thought this would be a great starting point to get my mind motivated.
And I know it is hard to get up and get a workout in when it's cold out and all you want to do is cuddle up on the couch and watch tv or online shop. Guilty! So throw in your favorite workout dvd and get your booty moving, seriously it helps boost your mood and your butt :) . My favorite is Tone it Up, like I have mentioned before. Those girls kick my butt! I am dreaming of the day when I get to run outside though, so I have been researching running/jogging strollers for this Spring. From the imput I have received it looks like BOB wins. There is nothing like running outside in the Spring smelling all of the yummy blooming plants and listening to nature...or a good playlist. So here is one of my favorite running playlists on my ipod to get you motivated to move!
1.) Mony Mony- Billy Idol 2.) Cyclone- Baby Bash ft. T-Pain 3.) Maneater- Nelly Furtado 4.) Kerosene- Miranda Lambert 5.) Another one Bites the Dust- Queen 6.) Milkshake- Kelis 7.) Catch me if you Can- Outasight 8.) Wavin' Flag- K'naan, Will.I.Am, & David Guetta 9.) Hurts so Good- John Mellencamp 10.) Whatever You Like-T.I.
Enjoy! After you are done with a workout or maybe you are on the go a lot and looking for a treat or pick me up that is new and healthy, try my favorite protein bites. Easy to make and even better tasting, I promise! I freeze them and keep 3 bites in a small Zip lock, and when I leave I throw them into my purse for a tasty snack. This recipe is modified from my Tone it Up nutrition plan.
Peanut Butter Protein Balls Ingredients: 1 cup Natural peanut butter (use creamy, can use Almond butter) 1 cup Honey 1 cup Old fashion oats ( gluten free if you wish) 1 cup diced dried apricots ( or whatever dried fruit you like) 1 cup sliced almonds ( I rough chop raw unsalted whole almonds) Cinnamon to taste 1-2 scoops of your favorite protein powder ( I use Vanilla flavor)
1.) In a medium pot, on lowest heat, melt honey and peanut butter until texture is runny. Remove from heat and add protein powder. Stir well. Add in apricots, almonds, and oats. 2.) Mix until all is coated well. Cool in fridge for 30 minutes, or until firm enough to roll into bite sized balls. About 1-2 Tablespoons each ball. Store in the fridge for best results.
You do not have to add the protein powder unless you are looking for an easier way to get in your extra protein. According to Tone it Up, the serving size is 3 balls, calories 275.
I hope you enjoy this post and let me know if you try the recipe! Have a great week. Some little lady is already looking up during tummy time! Sometimes that face is all the motivation I need, then again, so is that bikini drawer :)